The effect of practicing Taichi

Source: TJF   viewed:13
Taichi is a very interesting sports. People who often practice Taichi have these feeling: the body feels comfortable and the sprit flours when practices “jiazi”; the body feels lively and react fast when practices “tuishou”. These are evidence of mood improvement and strong interest of people who practice Taichi. The improvement of mood is very significant for physiology, which can physiological mechanism active. Many experiments prove that practicing Taichi is good for central nervous system.
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