Tai chi

Source: TJF   viewed:26
Taichi is one of Chinese traditional formal sports, which spreads among Chinese people many years ago. “Taichi” is used to describe a state at some time in the occurring and developing process of universe life. It is not only a kind of momentum but also an irresistible “ birth” ability. “quan” is defined by a skill of unarmed combat. 
“Taichi” is natural state, “quan” is a method of striking, the combination of the two is called “Taichi quan”. This form has been a bodybuilding sports, which spreads widely and loved by people.